Powering through an intense workout session is difficult enough without having to pull up your tights every few minutes or adjust an uncomfortable strap every time you move. While it’s perfectly fine to opt for cute activewear you look great in, your gym clothes also need to be comfortable, supportive and fit right, if you want to get the most out of your exercise routine. So, here are some tips for choosing the best outfit for your workout that will make you look and feel amazing:
Be mindful of the material
Although there are endless fabric options for gym clothes, not all materials are made the same. For example, while cotton is good for low-intensity workouts, it might not be the best idea for those intense sessions when you tend to sweat more than usual, as it soaks up moisture like a sponge. If you are doing more demanding or high-impact exercises, the best option would be fabrics such as nylon, spandex, polypropylene or even bamboo, as they can easily pull moisture away from your skin, leaving you dry and keeping your body temperature down during exercises in warmer environments.
Choose the best form and fit
When choosing a workout outfit, you should always consider how your clothes fit and feel, as anything from thick seams to tight sleeves can make your exercise routine less enjoyable. While looser gym clothes might be fine for light workouts, such as jogging or yoga, the best option is to choose something that’s tight-fitting, without being too firm or restrictive. It would be a good idea to opt for compression clothing, such as quality women bottoms tights, as they’re stretchy enough to allow a full range of motion, while providing you with proper support and helping you improve your performance.
Incorporate layering pieces
If you tend to exercise outdoors, layering is the ideal option for keeping your body at the right temperature, especially during the colder months. That way, you can easily take off an item or two when you start heating up during the workout. For the inner layer, opt for tight-fitting, moisture-wicking clothes, then add an insulating layer made of fleece on top of it, and finish it off with a sports jacket. When winter comes around, it’s also important to cover your head and hands, to protect them from the cold.
Find the perfect sports bra
Finding a perfectly-fitting bra is an essential part of any workout outfit, especially if you plan on doing any high-impact exercises. Apart from keeping your breasts in place, a good sports bra will also prevent the stretching of the breasts’ supporting structures, preventing possible irreversible damage. While there are many different types of sports bras available, the most important thing is to find one that is very secure and supportive, and made out of a comfortable, sweat-wicking material.
Look for the right footwear
Even though most of us tend to buy one pair of sneakers and wear them for every workout session, the truth is that they might not be appropriate for every type of exercise. For example, running shoes are designed to be shock absorbent, which makes them great for jogging and sprinting, but a bad option for cycling or weightlifting. It would be ideal to find sports shoes that match every type of workout you do, but if you tend to vary your exercises quite often, cross training shoes might also be a good option.
When it comes to choosing an outfit for a workout, the right clothes can not only help you perform better, but they can also make you more confident in your training and help you feel as good as you look.