What’s the connection between collagen and elastin products? Many people, when they first notice that their skin is looser, ask how to improve skin elasticity naturally. This is a legitimate question, especially if you have a few aging signs, like wrinkles or sagging skin. The truth is, you cannot simply apply a product to your face and expect it to work overnight.
Your body creates both collagen and elastin as you get older. However, as you get older, the body can not replenish these proteins as fast as it did when you were younger. Thus, they become less dense and lose strength. What does this do to your appearance? Well, for starters, you get less firmness and elasticity in your skin. Other external factors definitely help, but they may not give you lasting results without your regular dose of collagen, vitamin A and vitamin E.
Vitamins for Skin Elasticity
When you think about how to improve skin elasticity, you probably already know that getting enough sleep is important. The reason is that your body needs time to recover from your last sleep experience, otherwise it may not be able to repair itself properly. Vitamins C and E also play an important role in repairing the damage done by sleep deprivation. These vitamins, found in many foods, are also known to improve skin cells’ overall health.
How to improve skin elasticity, then, also means taking a good multivitamin, such as one containing ingredients to address two major factors: cell renewal and collagen and elastin production. You can find these nutrients in food, but you won’t get them very well-rounded and balanced if you’re purchasing a supplement. The best multivitamins for this purpose have a great deal of plant-based ingredients and minerals. For example, look for ones that contain jojoba oil and shea butter. They naturally moisturize without causing greasiness or clogging the pores. You also want to look for nutrients that support the activity of enzymes and tissue repair.
Plant-derived oils are particularly beneficial in these regards. Just before you decide on the type of oil you are going to use, determine your skin type and then match it with the right oil. Avocado, grapeseed, and jojoba oils are rich in antioxidants, which help prevent cell damage and improve collagen and elastin production. They even help rejuvenate the skin’s moisture supply. Shea butter is particularly remarkable. It has more vitamin E than any other natural moisturizer. And it even keeps moisture away from wrinkles.
Have a healthy lifestyle
Why, then, is it so important to improve skin elasticity? It’s because as we age, our body’s ability to retain moisture and collagen breaks down. So as we get older, our skin becomes less firm and sags. That’s really what causes wrinkles.
To keep skin elasticity and firm, then, you need to give your body the right tools. That includes getting plenty of sleep, avoiding smoking, and exercising regularly. Of course, all of these things depend upon a healthy lifestyle, including a good diet and plenty of water. A good amount of rest is just as important. That means getting enough sleep and not overdoing it with caffeine and other caffeinated beverages.
But while a healthy lifestyle is important for all aspects of health, it is particularly critical to protecting against skin elasticity damage caused by environmental factors, such as excessive sun exposure. When you think about it, excessive sun exposure is the number one cause of wrinkling and sagging, along with poor dietary habits. It’s true. So stop smoking and enjoy a long, healthy life.
Change your habits
If you’re a smoker, quit. If you drink, cut back or eliminate altogether. Eat healthier foods and keep drinking lots of water to stay hydrated. Sleep well and stay away from overexposure to the sun.
Stop using products that may be causing damage. The main cause of premature wrinkles and sagging is exposure to the sun and to environmental factors that weaken skin elasticity. So if you have to wear so patches, use water-based ones that protect against sun damage. If you smoke, take up a lifelong habit of quitting. Don’t rely on sheer luck to fight to age and stay healthy.
Use natural ingredients
Use natural anti-age products containing natural extracts, such as kaolin and manuka honey. These plant derivatives are known for their abilities to help restore the collagen in the skin. They also contain plenty of other antioxidants and nutrients to help improve skin elasticity and sagging skin tone. One of these ingredients, called hyaluronic acid, is found in every drop of our own facial fluid. Scientists are still trying to determine exactly how hyaluronic acid helps restore the aging process, but it’s a promising ingredient to keep in mind when shopping for skincare products.